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Counselling in Croydon
Helping You Find the Right Support
At Care To Listen, we offer a range of counselling approaches to help you overcome challenges, build resilience, and improve your wellbeing.
Our integrative counselling in Croydon combines techniques from different therapies to provide a flexible, personalised approach. By drawing on person-centred, psychodynamic, and cognitive behavioural methods, we help you explore your thoughts, feelings, and behaviours, supporting meaningful change in your life.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, practical approach that helps you understand how your thoughts, feelings, and behaviours are connected. By identifying unhelpful patterns, CBT empowers you to make positive changes and develop healthier ways of thinking.
CBT is particularly effective for:
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Anxiety, panic attacks, and phobias
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Low mood or depression
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Stress management and coping with everyday challenges
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Improving confidence and problem-solving skills
During sessions, your counsellor will work with you to explore thought patterns, challenge negative beliefs, and develop practical strategies. CBT can be short-term or integrated into a broader therapy plan, offering a flexible and goal-focused approach.
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Psychodynamic Counselling
The waiting list for Psychodynamic counselling is currently closed.
Psychodynamic counselling is a therapy that helps bring unconscious thoughts, feelings, and patterns to the surface. By exploring your past experiences, relationships, and recurring behaviours, you can gain insight into how they influence your present emotions and decisions.
This approach is particularly helpful for those who:
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Struggle with ongoing emotional difficulties or low self-esteem
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Experience challenges in relationships or find themselves repeating unhelpful patterns
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Want to explore the root causes of anxiety, depression, or unresolved past trauma
During sessions, your counsellor provides a safe, confidential space where you can reflect, explore memories, and understand the underlying causes of your feelings. Over time, this understanding can help you develop healthier coping strategies, improve relationships, and make positive changes in your life.
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Person-Centred Counselling
Person-Centred Counselling is all about you and your experience. It gives you a safe, non-judgmental space to talk openly about your thoughts, emotions, and what’s important to you. Your counsellor will listen, support, and help you find your own solutions.
This type of counselling is helpful if you want to:
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Understand yourself better
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Build confidence and improve self-esteem
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Work through stress, grief, or relationship challenges
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Explore your emotions in a supportive, trusting space
With person-centred counselling, the focus is on you. Your counsellor offers understanding, empathy, and support, helping you feel heard and valued.
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Contact us
If you would like to know more about our services, or arrange an initial assessment, please contact us on
020 8616 2160 or enquiries@caretolisten.co.uk. You can also fill out our enquiry form and we will get back to you
as soon as possible.