Confidential Personal and Couples Counselling

Offering both individual and relationship counselling, we work in partnership with our clients to provide a safe, relaxed, non-judgemental and confidential counselling environment.  We specialise in Cognitive Behavioural Therapy (CBT), psychodynamic and person centred counselling guiding our clients towards positive manageable and sustainable personal outcomes.

Individual Counselling

Overcoming difficult and often traumatic times starts with a simple phone call. We encourage our clients to express their feelings, emotions and past experiences in a relaxed and confidential setting. By talking through problems and identifying underlying factors we are able to develop new behaviours and techniques to help tackle their individual needs in a positive and structured way.

Amongst others, individual counselling can help with the following areas:

• Stress
• Anxiety / Panic
• Depression (including pre and post natal depression)
• Anger Management
• OCD
• Lack of Confidence
• Self Destructive Behaviour
• Bereavement
• Relationship troubles

You don’t have to be experiencing a crisis to benefit from our counselling. We often work with individuals who simply want to maximise their own personal development.

Call us today and we can discuss over the phone or face to face whether counselling would be helpful to you, and indeed whether we are the right counsellors for you.

We provide individual counselling at the following locations:
Croydon Counselling Practice, Kent Counselling Practice & Bromley Counselling Practice

Relationship Counselling

Often couples turn to counselling as a last resort; they have tried everything and they feel there is nowhere else to turn. This familiar scenario happens all too often, and we strongly recommend that it’s best not to leave counselling to a last resort. 

Is it time you came to relationship counselling?

Do you feel you cannot bring up a subject without an argument?
Do you feel you just keep going round in the same circles without ever reaching agreement or compromise?
Do you feel that anything you discuss falls on deaf ears?
Do you feel there is nothing more to say?

If the answer is yes to any of the above, then here is how we can help

We give you the chance to be heard, we take a non-judgemental, objective and impartial view, helping you to express your feelings, frustrations and anxieties.  We help you to approach your problems in a different ways and change behavioural patterns that lead to conflict. 
Call us today and we can discuss over the phone or face to face whether counselling would be helpful to you and your partner, and indeed whether we are the right counsellors for you both. 

We provide couples counselling at the following location:

Croydon Counselling Practice & Kent Counselling Practic